I walk more

I grow fitter with each step I take. Walking helps me lose weight and shape up. I burn calories and trim my waist. I condition my heart and strengthen my bones. I reduce my risk for diabetes and other serious conditions.

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I love how walking helps my body and mind.

I grow fitter with each step I take. Walking helps me lose weight and shape up. I burn calories and trim my waist. I condition my heart and strengthen my bones. I reduce my risk for diabetes and other serious conditions.

Walking boosts my mood. I connect with nature and meet my neighbors. I dissolve stress and think through conflicts. I feel energized and alert.

Walking sharpens my thinking. I discover answers to questions that have been on my mind. I dream up projects that I want to tackle. I examine my values and explore my options, so I can make sounder decisions. I suddenly see solutions to issues that have been weighing me down.

I find many opportunities to fit more steps into my day. I wake up early and squeeze in a stroll around the block before I leave for the office. I use my lunch hour to run errands on foot or do a few laps around the parking lot.

I invite a friend. Walking is more fun when I have company.

I go exploring. I venture to new places when I am on vacation or at home. I see more sights and find exciting restaurants and shops.

Today, I develop strategies for covering more distance. I take pleasure in walking and the benefits of being mobile.

Reflection Questions

1.
How can I incorporate more walking into my daily routine?
2.
What are the physical and mental benefits of regular walking?
3.
How can exploring new places while walking add excitement and variety to my exercise routine?

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