My body is vibrant and moves easily

My body is good to me. When I want to do something physical, I can.

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My body is good to me. When I want to do something physical, I can.

Whether I undertake a simple task, such as laying down for bed at night, or a complex one, like playing an instrument or a sport, my body is vibrant and moves easily.

When I eat, I take a moment to feel gratitude for the nourishment. After all, food is the sustenance that keeps my body moving smoothly! Because I know that nutritious food and plenty of water help me feel most comfortable in my body, I make a point of eating well and staying hydrated.

I also get plenty of physical activity, which keeps me strong and flexible.

Because I regularly try new things in my fitness program, I frequently have opportunities to appreciate new ways in which my body can move. Plus, these exercises bring me energy, which is always welcome!

On some days, when I feel particularly energized, I take advantage of the moment and get some of my more physical tasks done. Doing my physical work when I have the most energy helps remind me of just how capable my body is.

Today, I trust my body to do whatever I ask it to do.

I am grateful for my good health and for the many ways in which I can move fluidly in the physical world. Because I value my vibrant body, each day I dedicate some time to taking care of my health and fitness.

Reflection Questions

1.
How can I maintain a healthy and vibrant body through my daily habits?
2.
What activities or exercises make me feel most energized and flexible?
3.
How does appreciating and taking care of my body enhance my overall well-being?

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