Matched to Brightside—Data-Driven CBT That Lowers Anxiety & Depression Scores

Structured CBT program with weekly therapist messages and optional live video sessions.

Evidence-based lessons & homework
Live video add-on when you need it
In-network for many UHC & Cigna plans

Takes < 2 min • Plans from $95/week if uninsured

HIPAA Compliant • Evidence-Based CBT Care • UHC & Cigna Friendly

Why It’s Right for You

Track Progress Weekly

See PHQ-9 & GAD-7 scores fall as you move through evidence-based lessons.

Live Video Add-On

Layer 30-min face-to-face sessions when you need deeper support.

Guided CBT Program

Structured, bite-size lessons and exercises keep therapy on track.

86 % Response Rate

Brightside’s clinical study shows 86 % of members achieve significant symptom reduction after 12 weeks.

Evidence-Based Protocol

Uses the Unified Protocol + CBT worksheets, reviewed by licensed therapists.

HIPAA-Secure Platform

All data encrypted in transit and at rest.

How It Works—3 Simple Steps

“I could literally see my anxiety scores drop each week.”

— Maya, 45

Find the right therapist for you

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Disclaimer

Disclaimer
The 2-Minute Match Quiz and any provider suggestions shown on this site are for general informational purposes only and do not constitute medical or mental-health advice, diagnosis, or treatment. Completing the quiz does not create a therapist-client or provider-patient relationship. Always consult a licensed health-care professional about any mental-health concerns, and never disregard professional advice or delay seeking it because of information from this site.

Emergency: If you are in crisis or think you may harm yourself or others, call 911 or contact the 988 Suicide & Crisis Lifeline immediately.

Affiliate disclosure: We partner with—and may receive compensation from—certain third-party online-therapy platforms (currently Online-Therapy.com, Cerebral, Brightside, and Talkspace). Affiliate relationships do not influence your individual match results, but they may affect the order in which options appear. If you click a partner link or purchase a service, we may earn a commission at no extra cost to you.

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