4 Day Holistic Health Private Women’s Retreat with Dr. Carla, NY, US

Immerse yourself in a transformative wellness experience tailored for women. Led by Dr. Carla, a licensed clinical psychologist with over 30 years of experience, this retreat offers a bespoke journey focusing on mind, body, and spirit integration.

Retreat Features

• Personalized solo or dyad private retreats customized to meet your wellness goals.
• Over 20+ hours of experiential learning, including Hatha Yoga, meditation, nature bathing, and more.
• Unique treatments and activities include Near Infrared light, TENS and cold Treatments, sound vibrational centering, and vibration plates.
• Engage in outdoor activities such as old forest hikes, biking, and Vitamin D soaking.
• Exclusive booking benefits through BookRetreats.com include a packed lunch on departure day and personal gifts.

Program Overview

Embark on a journey of self-discovery and healing with a program that includes:

• One-on-one meetings with Dr. Carla to develop a personalized retreat experience.
• Daily yoga and meditation sessions to cultivate peace and body awareness.
• Experiential activities are designed to increase vitality, develop healthy eating habits, and foster joy.
• Guidance on mindful eating and intentional living practices.

Benefits

Participants of this retreat can look forward to:

• Enhanced physical and mental well-being.
• A deeper connection with nature and self.
• Tools and practices for sustained personal growth.
• A supportive and nurturing environment to explore personal challenges.

Food and Accommodation

Enjoy locally sourced, organic vegetarian meals prepared with mindfulness and care. Nestled in the picturesque Hudson Valley, accommodations provide a serene and comfortable space for reflection and relaxation.