Insecure attachment is a pattern of relating to others that forms in early childhood when a caregiver’s responses are inconsistent, neglectful, or overly controlling. This pattern can lead to struggles with trust, intimacy, and self-worth in adulthood. Common styles include anxious, avoidant, or disorganized attachment. People with insecure attachment may fear abandonment, feel unworthy of love, or avoid closeness altogether. Therapy can help individuals recognize these patterns and build more secure, satisfying relationships by healing early relational wounds.

How to Get Reimbursed for Online Therapy in 2025
Step-by-step instructions to use insurance—or claim it back yourself—for online therapy in 2025, plus low-cost tips when you have no coverage.




