Ketogenic diet therapy is a nutritional approach that involves a high-fat, low-carbohydrate eating plan to support brain health and emotional stability. Originally developed to treat epilepsy, it has shown promise in improving mood, energy, and mental clarity in people with depression and anxiety. By shifting the body’s fuel source from glucose to ketones, the diet may reduce inflammation, regulate neurotransmitters, and support cognitive function. It is sometimes used in retreat or clinical settings as part of a broader wellness plan.

How to Get Reimbursed for Online Therapy in 2025
Step-by-step instructions to use insurance—or claim it back yourself—for online therapy in 2025, plus low-cost tips when you have no coverage.




