Kundalini yoga is a spiritual and physical practice that combines movement, breathwork, chanting, and meditation to awaken inner energy and support emotional healing. The goal is to activate “kundalini energy,” believed to reside at the base of the spine, encouraging self-awareness, vitality, and inner transformation. Unlike more physically focused yoga styles, Kundalini emphasizes consciousness and is often used in therapeutic and retreat settings to foster clarity, release emotional blocks, and support spiritual growth.

How to Get Reimbursed for Online Therapy in 2025
Step-by-step instructions to use insurance—or claim it back yourself—for online therapy in 2025, plus low-cost tips when you have no coverage.




